Daily Veggie with Tofu – spicy and introduction of a nice veg. you might not know :

Soybeansprouts, Dofu,Green beans, in hot chilisauce – (prepared in Wok with soy sauce) – and in test :

This nice little green food english name not found but with picture :

Sour – bitter needs to be cooked I say.

Underneath cooking banana, red sweet potatoe and don’t forget some fruits – here a kiwi. ☺

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My intention is to share balanced, mostly lacto - vegetarian dishes with low level of fat and unnecessary carbohydrates. All is prepared in less than 30 min - mostly less and is therefore easy to follow for everyone. I adresse people, who are interested in healthy lifestyle, sports and technology. As I providet many short tips for healthy and fast kitchen in the past, I want to show more fascinating themes related to other interrests. One of my favourites is Terraristik and Gardening..you can find me on pinterest as well with a collection of various pins about plants, reptiles and spiders. Regards from my side Gabriele

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